How can you trust what’s reported in the field of medicine? Dr. Joe Pazona and Cat Williams analyze the integral role that the media has in the understanding of medicine, and how they convey certain concepts to the general public in a recent episode of the Balls Deep podcast. It probes into the very relevant issue of who reports on health and medical issues, who does their best at it, and who does that rather poorly. So, it is essential for anyone who consumes health news to read this article. Continue reading as we go over the important insights:
Meat vs. Plant Protein
Over the years there has been an increasing argument that supports the notion that meat based proteins and plant based proteins are interchangeable. There is no doubt increasing fruits, vegetables and legumes is a healthy alternative, but it isn’t the answer for a few reasons. Here’s why:
- The Question Of Absorption: Because meat proteins have a better bioavailability, the body absorbs and uses them more efficiently than plant proteins.
- Nutrient Balance Problems: Certain plant proteins are deficient in the necessary amino acids that are useful for the growth and repair of muscles.
- Practicality: Replacing a serving of chicken with beans might leave you bloated—physically and socially.
Pro tip: While there are advantages to a plant based diet, do not ignore the source of protein being provided, the quality and the completeness. Balance is key.
Ultra-Processed Foods: An Unwanted Guest
What’s one universal truth when it comes to nutrition? Ultra-processed foods aren’t foods, they are processed industrial products with little to no nutritional value. If it requires a label to understand an ingredient, then it is time to leave it alone.
Dairy Myths: Milk Isn’t the Key to Forever Health
The traditional belief that one should consume more milk in order to live a healthy life does not hold up. It is filled with lactose, a sugar that the body doesn’t differentiate from other sugars. For adults, the better option is to drink water or other unsweetened drinks.
Dementia Prevention
A recent study pointed out certain determinants of dementia which might begin to occur as early as 60 years old. They include:
- Physical Health: Obesity and diabetes are significant risk factors, most likely because of chronic inflammation.
- Mental Support: Retired employees who do not stress their brains often go through quick mental deterioration.
Conclusion: Be active in your body and active in your brain. For example, learning a new language, joining a new social group, or even pursuing different hobbies can help keep your brain sharp.
4 Minutes to a Healthier Heart
According to researchers, up to a 50% reduction in the likelihood of suffering a heart attack or stroke can be achieved by engaging in short periods of high intensity effort, and all it requires is a 4 minute burst! Carrying groceries or running up the stairs may seem trivial, but in reality, such activities pack a punch.
Dr. Joe's Reminder: Movement is key. Simply choosing to take the stairs instead of the elevator or parking further away can help increase your VO2 max, which is a vital parameter for longevity.
Vitamin C: No Cure for the Common Cold
Pounding vitamin C will protect you from cold, right? Incorrect. Too much of the supplement has no benefit and can result in constipation, kidney stones and more. A well-rounded diet is more beneficial than mega-dosing vitamin C.
Sleep Smart: Building Better Habits
Sleep is the core building block of health, yet many of us neglect it. Here are some tips on getting better quality sleep:
- Cool & Dark: Darkness and cold play a vital role in rejuvenating sleep, so allow your room to be both.
- Consistency: Going to bed at the same time each night is beneficial.
- Limit Alcohol & Screens: Alcohol and technology like your phone interfere with your sleep cycle, making it difficult to get quality sleep.
Final Thoughts
The media’s portrayal of health issues can be a mixed bag. From exaggerated claims to overlooked details, it’s smart to approach headlines with caution. What matters is to know how your body works, remain educated, and develop sustainable habits.
The public’s understanding of medicine is greatly influenced by the media. Want accurate information that you can trust? Be sure to check out our blog!
Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for any concerns or questions about your health.
