Folks say a good marriage is like a well-tended garden, rewarding when nurtured and moodily stubborn when ignored. Dr. Joe Pazona and his wife Catherine sit down in a new episode of the Balls Deep podcast to discuss some of their secrets to a happy marriage. Dr. Pazona says some of the most important wellness lessons he’s learned come from marriage itself, through the highs and the lows, balancing busy schedules, and raising kids. Here are a doctor’s secrets to a happy marriage:
1. Move Together, Stay Together
One of the first secrets to a happy marriage to know is that shared activity builds connection.
Dr. Pazona is the planner, applying to workouts, meal prep, and beyond. Catherine is the spontaneous one with her own regimen. Even though they’re different in that way, they support one another’s health goals.
The two occasionally hike, play tennis, and carve out time for movement that doubles as connection. So, why does this matter?
- Shared activities create stronger bonds.
- Exercise provides a boost to energy, confidence, sleep, and even intimacy.
- Better sleep usually means better moods and closer relationships.
2. Communicate Like You Mean It
Every solid partnership leans on one cornerstone: communication. But it’s not talking more; it’s about listening better. He’s Mr. Fix-It; she’s sometimes just craving a nod and a hug.
One of their own challenges was passive-aggressiveness. Catherine confessed she let irritation sit in a jar. Dr. Pazona also kept an emotional jar of frustrations. Over time, they learned it’s better to say the hard things gently but honestly, rather than allowing resentment to fester.
They check in each Sunday with one another at the kitchen table to:
- Review the upcoming week
- Discuss finances
- Get on the same page as one another
This simple practice helps keep the couple connected.
3. Prioritize Intimacy
Intimacy stretches beyond the bedroom. It’s also about the quiet moments that come right before the bedroom. Feeling seen, emotionally intact, and uncluttered by tiny grievances allows a couple to move toward the physical later in the evening.
For men, issues like impotence, premature ejaculation, or lower testosterone levels, often are medical conditions and not reflective of their feelings toward their partner. For many women, hormonal roller coasters, persistent stress, or straight-up exhaustion tip the scale against intimacy.
So here’s the takeaway: acknowledge the struggle. Get help if you need it. And keep in mind that intimacy reaches way farther than the bedroom: mutual laughter, shared silence, and an open heart all count.
4. Never Stop Dating One Another
One of their biggest secrets to a happy marriage is to never stop dating.
Sure, we wrangle kids and bills and a schedule that often resembles a jigsaw puzzle smashed by toddlers. But they refuse to let their bond shrink to “what’s for dinner, roomie?” Small rituals like weekly check-ins, regular date nights, and even quality conversations keep couples connected.
Prioritize your relationship so that you both can be better parents, partners, and friends.
Final Thoughts
Strong marriages don’t just happen by accident. They flourish by:
- Moving together and supporting each other’s health.
- Communication that is open, honest, and kind.
- Putting an emphasis on intimacy of all types.
- Continuing to date.
Couples that play together, stay together. When it comes to secrets to a happy marriage, show yourself and partner extra kindness. Each day is a chance to grow closer to one another. Are you looking to improve your bond with your partner? Take a look at our tips to strengthen your relationship!
Disclaimer: This blog is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for personalized guidance.
